Calories in Wegmans Fruit & Nut Wholesum Bars
Instrument — Food Profile
100g
Calories
450.00
kcalProtein
12.50
gCarbs
52.50
gFat
25.00
gFiber
10.00
gSugar
22.50
gBurn It Off
Curious about the nutritional profile of wegmans fruit & nut wholesum bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans fruit & nut wholesum bars provides 450.00 calories, 12.50g of protein, and 52.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 450.00 kcal | 12.50g | 52.50g | 25.00g |
| 1 oz (28g) | 126 kcal | 3.5g | 14.7g | 7.0g |
| 1 BAR (40g) | 180 kcal | 5.0g | 21.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 100.00 mg |
| Iron | 1.80 mg |
| Potassium | 450.00 mg |
| Sodium | 62.00 mg |
Nutrition FAQs
Does wegmans fruit & nut wholesum bars help build muscle?
They contain 12.50g of protein per 100g, which is moderate.
How many calories are in wegmans fruit & nut wholesum bars?
100 grams of wegmans fruit & nut wholesum bars contains exactly 450.00 calories.
Is wegmans fruit & nut wholesum bars keto-friendly?
No, wegmans fruit & nut wholesum bars have 52.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 bar of wegmans fruit & nut wholesum bars?
A single 1 bar (40g) of wegmans fruit & nut wholesum bars provides 180 calories.