Calories in Wegmans Flaxseed Waffles
Instrument — Food Profile
100g
Calories
257.00
kcalProtein
5.71
gCarbs
37.10
gFat
10.00
gFiber
2.90
gSugar
5.71
gBurn It Off
Curious about the nutritional profile of wegmans flaxseed waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans flaxseed waffles provides 257.00 calories, 5.71g of protein, and 37.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 257.00 kcal | 5.71g | 37.10g | 10.00g |
| 1 oz (28g) | 72 kcal | 1.6g | 10.4g | 2.8g |
| 2 waffles (70g) | 180 kcal | 4.0g | 26.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 43.00 mg |
| Iron | 2.00 mg |
| Potassium | 143.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
Does wegmans flaxseed waffles help build muscle?
They contain 5.71g of protein per 100g, which is moderate.
How many calories are in wegmans flaxseed waffles?
100 grams of wegmans flaxseed waffles contains exactly 257.00 calories.
How many calories are in 1 2 waffles of wegmans flaxseed waffles?
A single 2 waffles (70g) of wegmans flaxseed waffles provides 180 calories.
Can I eat wegmans flaxseed waffles on a keto diet?
No, wegmans flaxseed waffles have 37.10g of carbs per 100g, which may disrupt ketosis.