Calories in Wegmans Five Grain Salad
Low Sugar
Instrument — Food Profile
100g
Calories
180.00
kcalProtein
5.00
gCarbs
26.00
gFat
7.00
gFiber
3.00
gSugar
1.00
gBurn It Off
Curious about the nutritional profile of wegmans five grain salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans five grain salad provides 180.00 calories, 5.00g of protein, and 26.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 180.00 kcal | 5.00g | 26.00g | 7.00g |
| 1 oz (28g) | 50 kcal | 1.4g | 7.3g | 2.0g |
| 0.5 cup (100g) | 180 kcal | 5.0g | 26.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 15.00 mg |
| Iron | 3.60 mg |
| Potassium | 124.00 mg |
| Sodium | 310.00 mg |
Nutrition FAQs
How many carbs is in wegmans five grain salad for ketosis?
No, wegmans five grain salad has 26.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.5 cup of wegmans five grain salad?
A single 0.5 cup (100g) of wegmans five grain salad provides 180 calories.
Is wegmans five grain salad a good source of protein?
It contains 5.00g of protein per 100g, which is moderate.
How many calories is in wegmans five grain salad?
100 grams of wegmans five grain salad contains exactly 180.00 calories.