Calories in Safeway Harvest Salad
Instrument — Food Profile
100g
Calories
140.00
kcalProtein
3.00
gCarbs
14.00
gFat
9.00
gFiber
2.00
gSugar
10.00
gBurn It Off
Curious about the nutritional profile of safeway harvest salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway harvest salad provides 140.00 calories, 3.00g of protein, and 14.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 140.00 kcal | 3.00g | 14.00g | 9.00g |
| 1 oz (28g) | 39 kcal | 0.8g | 3.9g | 2.5g |
| 2.25 cup (100g) | 140 kcal | 3.0g | 14.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 9.00 mg |
| Calcium | 60.00 mg |
| Iron | 1.08 mg |
| Potassium | 140.00 mg |
| Sodium | 240.00 mg |
Nutrition FAQs
Does safeway harvest salad help build muscle?
It contains 3.00g of protein per 100g, which is moderate.
Can I eat safeway harvest salad on a keto diet?
No, safeway harvest salad has 14.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in safeway harvest salad?
100 grams of safeway harvest salad contains exactly 140.00 calories.
How many calories is in 1 2.25 cup of safeway harvest salad?
A single 2.25 cup (100g) of safeway harvest salad provides 140 calories.