Calories in Safeway Kale & Chicken Chopped Salad
Instrument — Food Profile
100g
Calories
117.00
kcalProtein
6.13
gCarbs
17.20
gFat
3.07
gFiber
1.20
gSugar
13.50
gBurn It Off
Curious about the nutritional profile of safeway kale & chicken chopped salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway kale & chicken chopped salad provides 117.00 calories, 6.13g of protein, and 17.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 117.00 kcal | 6.13g | 17.20g | 3.07g |
| 1 oz (28g) | 33 kcal | 1.7g | 4.8g | 0.9g |
| 1 BOWL (163g) | 191 kcal | 10.0g | 28.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2760.00 mcg |
| Vitamin C | 33.10 mg |
| Calcium | 92.00 mg |
| Iron | 0.66 mg |
| Sodium | 307.00 mg |
Nutrition FAQs
How many carbs is in safeway kale & chicken chopped salad for ketosis?
No, safeway kale & chicken chopped salad has 17.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in safeway kale & chicken chopped salad?
100 grams of safeway kale & chicken chopped salad contains exactly 117.00 calories.
Is safeway kale & chicken chopped salad a good source of protein?
It contains 6.13g of protein per 100g, which is moderate.
How many calories is in 1 1 bowl of safeway kale & chicken chopped salad?
A single 1 bowl (163g) of safeway kale & chicken chopped salad provides 191 calories.