Calories in Publix Carrot & Raisin Salad
Instrument — Food Profile
100g
Calories
210.00
kcalProtein
1.00
gCarbs
20.00
gFat
14.00
gFiber
2.00
gSugar
15.00
gBurn It Off
Curious about the nutritional profile of publix carrot & raisin salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix carrot & raisin salad provides 210.00 calories, 1.00g of protein, and 20.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 210.00 kcal | 1.00g | 20.00g | 14.00g |
| 1 oz (28g) | 59 kcal | 0.3g | 5.6g | 3.9g |
| 1/2 cup (100g) | 210 kcal | 1.0g | 20.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 20.00 mg |
| Iron | 0.40 mg |
| Potassium | 250.00 mg |
| Sodium | 130.00 mg |
Nutrition FAQs
How many calories is in publix carrot & raisin salad?
100 grams of publix carrot & raisin salad contains exactly 210.00 calories.
How many calories is in 1 1/2 cup of publix carrot & raisin salad?
A single 1/2 cup (100g) of publix carrot & raisin salad provides 210 calories.
Can I eat publix carrot & raisin salad on a keto diet?
No, publix carrot & raisin salad has 20.00g of carbs per 100g, which may disrupt ketosis.
Does publix carrot & raisin salad help build muscle?
It contains 1.00g of protein per 100g, which is moderate.