Calories in Wegmans Dried Pitted Dates
Instrument — Food Profile
100g
Calories
300.00
kcalProtein
2.50
gCarbs
75.00
gFat
0.00
gFiber
7.50
gSugar
62.50
gBurn It Off
Curious about the nutritional profile of wegmans dried pitted dates? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans dried pitted dates provides 300.00 calories, 2.50g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 300.00 kcal | 2.50g | 75.00g | 0.00g |
| 1 oz (28g) | 84 kcal | 0.7g | 21.0g | 0.0g |
| 6 -7 DATES (40g) | 120 kcal | 1.0g | 30.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 0.90 mg |
| Potassium | 650.00 mg |
Nutrition FAQs
How many calories are in 1 6 -7 dates of wegmans dried pitted dates?
A single 6 -7 dates (40g) of wegmans dried pitted dates provides 120 calories.
How many calories are in wegmans dried pitted dates?
100 grams of wegmans dried pitted dates contains exactly 300.00 calories.
How many carbs are in wegmans dried pitted dates for ketosis?
No, wegmans dried pitted dates have 75.00g of carbs per 100g, which may disrupt ketosis.
How much protein does wegmans dried pitted dates have?
They contain 2.50g of protein per 100g, which is moderate.