Calories in Wegmans Organic Medjool Dates
Instrument — Food Profile
100g
Calories
300.00
kcalProtein
2.50
gCarbs
75.00
gFat
0.00
gFiber
7.50
gSugar
62.50
gBurn It Off
Curious about the nutritional profile of wegmans organic medjool dates? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans organic medjool dates provides 300.00 calories, 2.50g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 300.00 kcal | 2.50g | 75.00g | 0.00g |
| 1 oz (28g) | 84 kcal | 0.7g | 21.0g | 0.0g |
| 2 DATES (40g) | 120 kcal | 1.0g | 30.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 0.90 mg |
| Sodium | 25.00 mg |
Nutrition FAQs
How many calories are in wegmans organic medjool dates?
100 grams of wegmans organic medjool dates contains exactly 300.00 calories.
How many calories are in 1 2 dates of wegmans organic medjool dates?
A single 2 dates (40g) of wegmans organic medjool dates provides 120 calories.
How many carbs are in wegmans organic medjool dates for ketosis?
No, wegmans organic medjool dates have 75.00g of carbs per 100g, which may disrupt ketosis.
How much protein does wegmans organic medjool dates have?
They contain 2.50g of protein per 100g, which is moderate.