Calories in Crustless Spinach Quiche Wegmans
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
202.00
kcalProtein
6.14
gCarbs
4.39
gFat
17.50
gFiber
0.90
gSugar
0.88
gBurn It Off
Curious about the nutritional profile of crustless spinach quiche wegmans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of crustless spinach quiche wegmans provides 202.00 calories, 6.14g of protein, and 4.39g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 202.00 kcal | 6.14g | 4.39g | 17.50g |
| 1 oz (28g) | 57 kcal | 1.7g | 1.2g | 4.9g |
| 0.25 PIE (114g) | 230 kcal | 7.0g | 5.0g | 19.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1320.00 mcg |
| Vitamin C | 2.10 mg |
| Calcium | 132.00 mg |
| Iron | 0.63 mg |
| Sodium | 228.00 mg |
Nutrition FAQs
How many calories are in 1 0.25 pie of crustless spinach quiche wegmans?
A single 0.25 pie (114g) of crustless spinach quiche wegmans provides 230 calories.
Is crustless spinach quiche wegmans keto-friendly?
Yes, crustless spinach quiche wegmans are highly keto-friendly with only 4.39g of carbs per 100g.
Does crustless spinach quiche wegmans help build muscle?
They contain 6.14g of protein per 100g, which is moderate.
How many calories are in crustless spinach quiche wegmans?
100 grams of crustless spinach quiche wegmans contains exactly 202.00 calories.