Calories in Wegmans Cooking Spinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
24.00
kcalProtein
2.35
gCarbs
3.53
gFat
0.00
gFiber
2.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans cooking spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans cooking spinach provides 24.00 calories, 2.35g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 24.00 kcal | 2.35g | 3.53g | 0.00g |
| 1 oz (28g) | 7 kcal | 0.7g | 1.0g | 0.0g |
| 3 cup (85g) | 20 kcal | 2.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 18800.00 mcg |
| Vitamin C | 28.20 mg |
| Vitamin K | 482.00 mcg |
| Folate (B9) | 194.00 mcg |
| Calcium | 99.00 mg |
| Iron | 2.35 mg |
| Potassium | 558.00 mg |
| Sodium | 76.00 mg |
Nutrition FAQs
How much protein does wegmans cooking spinach have?
It contains 2.35g of protein per 100g, which is moderate.
How many carbs is in wegmans cooking spinach for ketosis?
Yes, wegmans cooking spinach is highly keto-friendly with only 3.53g of carbs per 100g.
How many calories is in 1 3 cup of wegmans cooking spinach?
A single 3 cup (85g) of wegmans cooking spinach provides 20 calories.
How many calories is in wegmans cooking spinach?
100 grams of wegmans cooking spinach contains exactly 24.00 calories.