Calories in Safeway Veggie Tray
Low Sugar
Instrument — Food Profile
100g
Calories
82.00
kcalProtein
3.53
gCarbs
10.60
gFat
3.53
gFiber
3.50
gSugar
3.53
gBurn It Off
Curious about the nutritional profile of safeway veggie tray? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway veggie tray provides 82.00 calories, 3.53g of protein, and 10.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 3.53g | 10.60g | 3.53g |
| 1 oz (28g) | 23 kcal | 1.0g | 3.0g | 1.0g |
| 1 cup Vegetables with 2 Tbsp. Dip (85g) | 70 kcal | 3.0g | 9.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 1.29 mg |
| Potassium | 329.00 mg |
| Sodium | 165.00 mg |
Nutrition FAQs
How many calories is in 1 1 cup vegetables with 2 tbsp. dip of safeway veggie tray?
A single 1 cup vegetables with 2 tbsp. dip (85g) of safeway veggie tray provides 70 calories.
How many calories is in safeway veggie tray?
100 grams of safeway veggie tray contains exactly 82.00 calories.
Does safeway veggie tray help build muscle?
It contains 3.53g of protein per 100g, which is moderate.
Can I eat safeway veggie tray on a keto diet?
No, safeway veggie tray has 10.60g of carbs per 100g, which may disrupt ketosis.