Calories in Wegmans Chopped Escarole
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
18.00
kcalProtein
1.18
gCarbs
3.53
gFat
0.00
gFiber
3.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans chopped escarole? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans chopped escarole provides 18.00 calories, 1.18g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 18.00 kcal | 1.18g | 3.53g | 0.00g |
| 1 oz (28g) | 5 kcal | 0.3g | 1.0g | 0.0g |
| 2 1/2 cups (85g) | 15 kcal | 1.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 0.82 mg |
| Potassium | 318.00 mg |
| Sodium | 24.00 mg |
Nutrition FAQs
Does wegmans chopped escarole help build muscle?
It contains 1.18g of protein per 100g, which is moderate.
How many carbs is in wegmans chopped escarole for ketosis?
Yes, wegmans chopped escarole is highly keto-friendly with only 3.53g of carbs per 100g.
How many calories is in wegmans chopped escarole?
100 grams of wegmans chopped escarole contains exactly 18.00 calories.
How many calories is in 1 2 1/2 cups of wegmans chopped escarole?
A single 2 1/2 cups (85g) of wegmans chopped escarole provides 15 calories.