Calories in Wegmans Chickpea Shells
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
345.00
kcalProtein
21.80
gCarbs
50.90
gFat
5.45
gFiber
9.10
gSugar
1.82
gBurn It Off
Curious about the nutritional profile of wegmans chickpea shells? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans chickpea shells provides 345.00 calories, 21.80g of protein, and 50.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 345.00 kcal | 21.80g | 50.90g | 5.45g |
| 1 oz (28g) | 97 kcal | 6.1g | 14.3g | 1.5g |
| 3/4 cup (55g) | 190 kcal | 12.0g | 28.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 4.73 mg |
| Potassium | 909.00 mg |
Nutrition FAQs
How much protein does wegmans chickpea shells have?
Yes, they are high in protein with 21.80g per 100g, making them great for muscle growth.
How many calories are in wegmans chickpea shells?
100 grams of wegmans chickpea shells contains exactly 345.00 calories.
Is wegmans chickpea shells keto-friendly?
No, wegmans chickpea shells have 50.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 3/4 cup of wegmans chickpea shells?
A single 3/4 cup (55g) of wegmans chickpea shells provides 190 calories.