Calories in Wegmans Brown Sugar Boneless Ham Steak
High Protein
Instrument — Food Profile
100g
Calories
119.00
kcalProtein
17.90
gCarbs
7.14
gFat
1.79
gFiber
0.00
gSugar
5.95
gBurn It Off
Curious about the nutritional profile of wegmans brown sugar boneless ham steak? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans brown sugar boneless ham steak provides 119.00 calories, 17.90g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 119.00 kcal | 17.90g | 7.14g | 1.79g |
| 1 oz (28g) | 33 kcal | 5.0g | 2.0g | 0.5g |
| 3 oz (84g) | 100 kcal | 15.0g | 6.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 24.00 mg |
| Iron | 0.86 mg |
| Sodium | 810.00 mg |
Nutrition FAQs
How many calories is in wegmans brown sugar boneless ham steak?
100 grams of wegmans brown sugar boneless ham steak contains exactly 119.00 calories.
How many calories is in 1 3 oz of wegmans brown sugar boneless ham steak?
A single 3 oz (84g) of wegmans brown sugar boneless ham steak provides 100 calories.
Can I eat wegmans brown sugar boneless ham steak on a keto diet?
No, wegmans brown sugar boneless ham steak has 7.14g of carbs per 100g, which may disrupt ketosis.
Does wegmans brown sugar boneless ham steak help build muscle?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.