Calories in Wegmans Blackberries
Instrument — Food Profile
100g
Calories
71.00
kcalProtein
1.43
gCarbs
15.70
gFat
0.36
gFiber
5.00
gSugar
10.70
gBurn It Off
Curious about the nutritional profile of wegmans blackberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans blackberries provides 71.00 calories, 1.43g of protein, and 15.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.00 kcal | 1.43g | 15.70g | 0.36g |
| 1 oz (28g) | 20 kcal | 0.4g | 4.4g | 0.1g |
| 1 cup (140g) | 99 kcal | 2.0g | 22.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 29.00 mg |
| Iron | 0.79 mg |
| Potassium | 143.00 mg |
Nutrition FAQs
How many calories are in wegmans blackberries?
100 grams of wegmans blackberries contains exactly 71.00 calories.
Is wegmans blackberries a good source of protein?
They contain 1.43g of protein per 100g, which is moderate.
How many calories are in 1 1 cup of wegmans blackberries?
A single 1 cup (140g) of wegmans blackberries provides 99 calories.
Can I eat wegmans blackberries on a keto diet?
No, wegmans blackberries have 15.70g of carbs per 100g, which may disrupt ketosis.