Calories in Safeway Blueberries
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
0.76
gCarbs
12.10
gFat
0.76
gFiber
3.00
gSugar
8.33
gBurn It Off
Curious about the nutritional profile of safeway blueberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway blueberries provides 53.00 calories, 0.76g of protein, and 12.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 0.76g | 12.10g | 0.76g |
| 1 oz (28g) | 15 kcal | 0.2g | 3.4g | 0.2g |
| 1 cup (132g) | 70 kcal | 1.0g | 16.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 8.00 mg |
| Iron | 0.15 mg |
| Potassium | 53.00 mg |
Nutrition FAQs
Is safeway blueberries a good source of protein?
They contain 0.76g of protein per 100g, which is moderate.
Is safeway blueberries keto-friendly?
No, safeway blueberries have 12.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup of safeway blueberries?
A single 1 cup (132g) of safeway blueberries provides 70 calories.
How many calories are in safeway blueberries?
100 grams of safeway blueberries contains exactly 53.00 calories.