Calories in Wegmans Bean And Corn Salad
Keto Friendly
Instrument — Food Profile
100g
Calories
123.00
kcalProtein
3.08
gCarbs
0.00
gFat
4.62
gFiber
2.30
gSugar
7.69
gBurn It Off
Curious about the nutritional profile of wegmans bean and corn salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans bean and corn salad provides 123.00 calories, 3.08g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 123.00 kcal | 3.08g | 0.00g | 4.62g |
| 1 oz (28g) | 34 kcal | 0.9g | 0.0g | 1.3g |
| 1/2 cup (130g) | 160 kcal | 4.0g | 0.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 46.00 mg |
| Iron | 1.11 mg |
| Potassium | 162.00 mg |
| Sodium | 406.00 mg |
Nutrition FAQs
How many calories is in wegmans bean and corn salad?
100 grams of wegmans bean and corn salad contains exactly 123.00 calories.
How many calories is in 1 1/2 cup of wegmans bean and corn salad?
A single 1/2 cup (130g) of wegmans bean and corn salad provides 160 calories.
Is wegmans bean and corn salad keto-friendly?
Yes, wegmans bean and corn salad is highly keto-friendly with only 0.00g of carbs per 100g.
Does wegmans bean and corn salad help build muscle?
It contains 3.08g of protein per 100g, which is moderate.