Calories in Wegmans Baby Kale
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
18.00
kcalProtein
2.35
gCarbs
2.35
gFat
0.00
gFiber
1.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans baby kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans baby kale provides 18.00 calories, 2.35g of protein, and 2.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 18.00 kcal | 2.35g | 2.35g | 0.00g |
| 1 oz (28g) | 5 kcal | 0.7g | 0.7g | 0.0g |
| 1 cup (85g) | 15 kcal | 2.0g | 2.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 1.18 mg |
| Potassium | 518.00 mg |
| Sodium | 124.00 mg |
Nutrition FAQs
Is wegmans baby kale a good source of protein?
It contains 2.35g of protein per 100g, which is moderate.
Can I eat wegmans baby kale on a keto diet?
Yes, wegmans baby kale is highly keto-friendly with only 2.35g of carbs per 100g.
How many calories is in 1 1 cup of wegmans baby kale?
A single 1 cup (85g) of wegmans baby kale provides 15 calories.
How many calories is in wegmans baby kale?
100 grams of wegmans baby kale contains exactly 18.00 calories.