Calories in Wawa Italian & Provolone Hoagie And Pepperoni Salami Italian & Provolone Hoagie Sesame Roll With Capicola Style Ham
265.00
kcal13.80
g20.40
g14.30
g1.50
g2.55
gCurious about the nutritional profile of wawa italian & provolone hoagie and pepperoni salami italian & provolone hoagie sesame roll with capicola style ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wawa italian & provolone hoagie and pepperoni salami italian & provolone hoagie sesame roll with capicola style ham provides 265.00 calories, 13.80g of protein, and 20.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 265.00 kcal | 13.80g | 20.40g | 14.30g |
| 1 oz (28g) | 74 kcal | 3.9g | 5.7g | 4.0g |
| 1 Sandwich (196g) | 519 kcal | 27.0g | 40.0g | 28.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 18.00 mcg |
| Calcium | 128.00 mg |
| Iron | 1.58 mg |
| Potassium | 204.00 mg |
| Sodium | 949.00 mg |
Nutrition FAQs
How many calories is in wawa italian & provolone hoagie and pepperoni salami italian & provolone hoagie sesame roll with capicola style ham?
100 grams of wawa italian & provolone hoagie and pepperoni salami italian & provolone hoagie sesame roll with capicola style ham contains exactly 265.00 calories.
Does wawa italian & provolone hoagie and pepperoni salami italian & provolone hoagie sesame roll with capicola style ham help build muscle?
It contains 13.80g of protein per 100g, which is moderate.
How many calories is in 1 1 sandwich of wawa italian & provolone hoagie and pepperoni salami italian & provolone hoagie sesame roll with capicola style ham?
A single 1 sandwich (196g) of wawa italian & provolone hoagie and pepperoni salami italian & provolone hoagie sesame roll with capicola style ham provides 519 calories.
Can I eat wawa italian & provolone hoagie and pepperoni salami italian & provolone hoagie sesame roll with capicola style ham on a keto diet?
No, wawa italian & provolone hoagie and pepperoni salami italian & provolone hoagie sesame roll with capicola style ham has 20.40g of carbs per 100g, which may disrupt ketosis.