Calories in Wawa Hummus & Pita
Low Sugar
Instrument — Food Profile
100g
Calories
219.00
kcalProtein
7.03
gCarbs
30.50
gFat
8.59
gFiber
5.50
gSugar
3.12
gBurn It Off
Curious about the nutritional profile of wawa hummus & pita? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wawa hummus & pita provides 219.00 calories, 7.03g of protein, and 30.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 219.00 kcal | 7.03g | 30.50g | 8.59g |
| 1 oz (28g) | 61 kcal | 2.0g | 8.5g | 2.4g |
| 1 Container (128g) | 280 kcal | 9.0g | 39.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 31.00 mg |
| Iron | 2.03 mg |
| Potassium | 172.00 mg |
| Sodium | 578.00 mg |
Nutrition FAQs
How many calories is in 1 1 container of wawa hummus & pita?
A single 1 container (128g) of wawa hummus & pita provides 280 calories.
How many calories is in wawa hummus & pita?
100 grams of wawa hummus & pita contains exactly 219.00 calories.
Is wawa hummus & pita a good source of protein?
It contains 7.03g of protein per 100g, which is moderate.
Is wawa hummus & pita keto-friendly?
No, wawa hummus & pita has 30.50g of carbs per 100g, which may disrupt ketosis.