Calories in Wawa Honey Maple Ham & Swiss Wrap
Low Sugar
Instrument — Food Profile
100g
Calories
202.00
kcalProtein
14.00
gCarbs
18.60
gFat
8.29
gFiber
1.60
gSugar
3.63
gBurn It Off
Curious about the nutritional profile of wawa honey maple ham & swiss wrap? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wawa honey maple ham & swiss wrap provides 202.00 calories, 14.00g of protein, and 18.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 202.00 kcal | 14.00g | 18.60g | 8.29g |
| 1 oz (28g) | 57 kcal | 3.9g | 5.2g | 2.3g |
| 1 Wrap (193g) | 390 kcal | 27.0g | 35.9g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 777.00 mcg |
| Vitamin C | 0.60 mg |
| Calcium | 155.00 mg |
| Iron | 1.40 mg |
| Sodium | 653.00 mg |
Nutrition FAQs
How many calories is in 1 1 wrap of wawa honey maple ham & swiss wrap?
A single 1 wrap (193g) of wawa honey maple ham & swiss wrap provides 390 calories.
Does wawa honey maple ham & swiss wrap help build muscle?
It contains 14.00g of protein per 100g, which is moderate.
Is wawa honey maple ham & swiss wrap keto-friendly?
No, wawa honey maple ham & swiss wrap has 18.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in wawa honey maple ham & swiss wrap?
100 grams of wawa honey maple ham & swiss wrap contains exactly 202.00 calories.