Calories in Unenriched Dry Pasta
Low Sugar
Instrument — Food Profile
100g
Calories
371.00
kcalProtein
13.00
gCarbs
74.70
gFat
1.51
gFiber
3.20
gSugar
2.67
gBurn It Off
Curious about the nutritional profile of unenriched dry pasta? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unenriched dry pasta provides 371.00 calories, 13.00g of protein, and 74.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 13.00g | 74.70g | 1.51g |
| 1 oz (28g) | 104 kcal | 3.6g | 20.9g | 0.4g |
| cup rotini (96g) | 356 kcal | 12.5g | 71.7g | 1.4g |
| oz (57g) | 211 kcal | 7.4g | 42.6g | 0.9g |
| cup lasagna (90g) | 334 kcal | 11.7g | 67.2g | 1.4g |
| cup farfalle (81g) | 301 kcal | 10.5g | 60.5g | 1.2g |
| cup shells (64g) | 237 kcal | 8.3g | 47.8g | 1.0g |
| cup elbows (122g) | 453 kcal | 15.9g | 91.1g | 1.8g |
| cup spaghetti (91g) | 338 kcal | 11.8g | 68.0g | 1.4g |
| cup penne (95g) | 352 kcal | 12.3g | 71.0g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.11 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.70 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 18.00 mcg |
| Calcium | 21.00 mg |
| Iron | 1.30 mg |
| Magnesium | 53.00 mg |
| Potassium | 223.00 mg |
| Sodium | 6.00 mg |
| Zinc | 1.41 mg |
Nutrition FAQs
Is unenriched dry pasta a good source of protein?
It contains 13.00g of protein per 100g, which is moderate.
How many calories is in unenriched dry pasta?
100 grams of unenriched dry pasta contains exactly 371.00 calories.
How many calories is in 1 cup rotini of unenriched dry pasta?
A single cup rotini (96g) of unenriched dry pasta provides 356 calories.
Can I eat unenriched dry pasta on a keto diet?
No, unenriched dry pasta has 74.70g of carbs per 100g, which may disrupt ketosis.