Calories in Without Added Salt Unenriched Cooked Pasta
158.00
kcal5.80
g30.90
g0.93
g1.80
g0.56
gCurious about the nutritional profile of without added salt unenriched cooked pasta? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without added salt unenriched cooked pasta provides 158.00 calories, 5.80g of protein, and 30.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 158.00 kcal | 5.80g | 30.90g | 0.93g |
| 1 oz (28g) | 44 kcal | 1.6g | 8.7g | 0.3g |
| cup penne (107g) | 169 kcal | 6.2g | 33.1g | 1.0g |
| cup farfalle (107g) | 169 kcal | 6.2g | 33.1g | 1.0g |
| cup elbows packed (132g) | 209 kcal | 7.7g | 40.8g | 1.2g |
| cup spaghetti packed (151g) | 239 kcal | 8.8g | 46.7g | 1.4g |
| cup shells (105g) | 166 kcal | 6.1g | 32.4g | 1.0g |
| cup rotini (107g) | 169 kcal | 6.2g | 33.1g | 1.0g |
| cup elbows not packed (120g) | 190 kcal | 7.0g | 37.1g | 1.1g |
| cup lasagne (116g) | 183 kcal | 6.7g | 35.8g | 1.1g |
| cup spaghetti not packed (124g) | 196 kcal | 7.2g | 38.3g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.11 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 7.00 mg |
| Iron | 0.50 mg |
| Magnesium | 18.00 mg |
| Potassium | 44.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.51 mg |
Nutrition FAQs
Does without added salt unenriched cooked pasta help build muscle?
It contains 5.80g of protein per 100g, which is moderate.
Can I eat without added salt unenriched cooked pasta on a keto diet?
No, without added salt unenriched cooked pasta has 30.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in without added salt unenriched cooked pasta?
100 grams of without added salt unenriched cooked pasta contains exactly 158.00 calories.
How many calories is in 1 cup lasagne of without added salt unenriched cooked pasta?
A single cup lasagne (116g) of without added salt unenriched cooked pasta provides 183 calories.
How many calories is in 1 cup elbows not packed of without added salt unenriched cooked pasta?
A single cup elbows not packed (120g) of without added salt unenriched cooked pasta provides 190 calories.