Calories in Unenriched Cooked Medium-grain White Rice
Low Sugar
Instrument — Food Profile
100g
Calories
130.00
kcalProtein
2.38
gCarbs
28.60
gFat
0.21
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of unenriched cooked medium-grain white rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unenriched cooked medium-grain white rice provides 130.00 calories, 2.38g of protein, and 28.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 130.00 kcal | 2.38g | 28.60g | 0.21g |
| 1 oz (28g) | 36 kcal | 0.7g | 8.0g | 0.1g |
| cup (186g) | 242 kcal | 4.4g | 53.2g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 3.00 mg |
| Iron | 0.20 mg |
| Magnesium | 13.00 mg |
| Potassium | 29.00 mg |
| Zinc | 0.42 mg |
Nutrition FAQs
Does unenriched cooked medium-grain white rice help build muscle?
It contains 2.38g of protein per 100g, which is moderate.
How many calories is in unenriched cooked medium-grain white rice?
100 grams of unenriched cooked medium-grain white rice contains exactly 130.00 calories.
How many calories is in 1 cup of unenriched cooked medium-grain white rice?
A single cup (186g) of unenriched cooked medium-grain white rice provides 242 calories.
Can I eat unenriched cooked medium-grain white rice on a keto diet?
No, unenriched cooked medium-grain white rice has 28.60g of carbs per 100g, which may disrupt ketosis.