Calories in Enriched (N X 625) Cooked Protein-fortified Spaghetti
164.00
kcal8.86
g30.90
g0.21
g2.00
g0.00
gCurious about the nutritional profile of enriched (n x 625) cooked protein-fortified spaghetti? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of enriched (n x 625) cooked protein-fortified spaghetti provides 164.00 calories, 8.86g of protein, and 30.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 164.00 kcal | 8.86g | 30.90g | 0.21g |
| 1 oz (28g) | 46 kcal | 2.5g | 8.7g | 0.1g |
| cup (140g) | 230 kcal | 12.4g | 43.3g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.84 mg |
| Pantothenic Acid (B5) | 0.29 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 10.00 mg |
| Iron | 0.72 mg |
| Magnesium | 30.00 mg |
| Potassium | 42.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.50 mg |
Nutrition FAQs
How many calories is in enriched (n x 625) cooked protein-fortified spaghetti?
100 grams of enriched (n x 625) cooked protein-fortified spaghetti contains exactly 164.00 calories.
How much protein does enriched (n x 625) cooked protein-fortified spaghetti have?
It contains 8.86g of protein per 100g, which is moderate.
How many calories is in 1 cup of enriched (n x 625) cooked protein-fortified spaghetti?
A single cup (140g) of enriched (n x 625) cooked protein-fortified spaghetti provides 230 calories.
How many carbs is in enriched (n x 625) cooked protein-fortified spaghetti for ketosis?
No, enriched (n x 625) cooked protein-fortified spaghetti has 30.90g of carbs per 100g, which may disrupt ketosis.