Calories in Unenriched Cheese-flavor Puffs Or Twists Extruded Corn-based Snacks
558.00
kcal5.76
g54.10
g35.80
g2.20
g2.76
gCurious about the nutritional profile of unenriched cheese-flavor puffs or twists extruded corn-based snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unenriched cheese-flavor puffs or twists extruded corn-based snacks provides 558.00 calories, 5.76g of protein, and 54.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 558.00 kcal | 5.76g | 54.10g | 35.80g |
| 1 oz (28g) | 156 kcal | 1.6g | 15.1g | 10.0g |
| bag (8 oz) (227g) | 1267 kcal | 13.1g | 122.8g | 81.3g |
| oz (28g) | 158 kcal | 1.6g | 15.3g | 10.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 36.10 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 5.74 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 120.00 mcg |
| Vitamin B12 | 0.48 mcg |
| Calcium | 58.00 mg |
| Iron | 1.10 mg |
| Magnesium | 20.00 mg |
| Potassium | 197.00 mg |
| Sodium | 896.00 mg |
| Zinc | 0.60 mg |
Nutrition FAQs
Is unenriched cheese-flavor puffs or twists extruded corn-based snacks a good source of protein?
They contain 5.76g of protein per 100g, which is moderate.
Is unenriched cheese-flavor puffs or twists extruded corn-based snacks keto-friendly?
No, unenriched cheese-flavor puffs or twists extruded corn-based snacks have 54.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of unenriched cheese-flavor puffs or twists extruded corn-based snacks?
A single oz (28g) of unenriched cheese-flavor puffs or twists extruded corn-based snacks provides 158 calories.
How many calories are in unenriched cheese-flavor puffs or twists extruded corn-based snacks?
100 grams of unenriched cheese-flavor puffs or twists extruded corn-based snacks contains exactly 558.00 calories.