Calories in Salt Added White Popcorn Oil-popped Popcorn Snacks

Low Sugar
Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

9.00

g
Carbs

57.20

g
Fat

28.10

g
Fiber

10.00

g
Sugar

0.00

g

Curious about the nutritional profile of salt added white popcorn oil-popped popcorn snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of salt added white popcorn oil-popped popcorn snacks provides 500.00 calories, 9.00g of protein, and 57.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 9.00g 57.20g 28.10g
1 oz (28g) 140 kcal 2.5g 16.0g 7.9g
cup (11g) 55 kcal 1.0g 6.3g 3.1g
oz (28g) 142 kcal 2.6g 16.2g 8.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 11.00 mcg
Vitamin C 0.30 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 1.55 mg
Pantothenic Acid (B5) 0.31 mg
Vitamin B6 0.21 mg
Folate (B9) 17.00 mcg
Calcium 10.00 mg
Iron 2.78 mg
Magnesium 108.00 mg
Potassium 225.00 mg
Sodium 884.00 mg
Zinc 2.64 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 170247)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat salt added white popcorn oil-popped popcorn snacks on a keto diet?

No, salt added white popcorn oil-popped popcorn snacks have 57.20g of carbs per 100g, which may disrupt ketosis.

How many calories are in salt added white popcorn oil-popped popcorn snacks?

100 grams of salt added white popcorn oil-popped popcorn snacks contains exactly 500.00 calories.

Is salt added white popcorn oil-popped popcorn snacks a good source of protein?

They contain 9.00g of protein per 100g, which is moderate.

How many calories are in 1 cup of salt added white popcorn oil-popped popcorn snacks?

A single cup (11g) of salt added white popcorn oil-popped popcorn snacks provides 55 calories.