Calories in Air-popped (Unsalted) Popcorn Snacks
382.00
kcal12.00
g77.90
g4.20
g15.10
g0.00
gCurious about the nutritional profile of air-popped (unsalted) popcorn snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of air-popped (unsalted) popcorn snacks provides 382.00 calories, 12.00g of protein, and 77.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 12.00g | 77.90g | 4.20g |
| 1 oz (28g) | 107 kcal | 3.4g | 21.8g | 1.2g |
| cup (8g) | 31 kcal | 1.0g | 6.2g | 0.3g |
| oz (28g) | 108 kcal | 3.4g | 22.1g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 27.00 mcg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 1.94 mg |
| Pantothenic Acid (B5) | 0.42 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 23.00 mcg |
| Calcium | 10.00 mg |
| Iron | 2.66 mg |
| Magnesium | 131.00 mg |
| Potassium | 301.00 mg |
| Sodium | 4.00 mg |
| Zinc | 3.44 mg |
Nutrition FAQs
How many calories are in air-popped (unsalted) popcorn snacks?
100 grams of air-popped (unsalted) popcorn snacks contains exactly 382.00 calories.
How many calories are in 1 oz of air-popped (unsalted) popcorn snacks?
A single oz (28g) of air-popped (unsalted) popcorn snacks provides 108 calories.
Does air-popped (unsalted) popcorn snacks help build muscle?
They contain 12.00g of protein per 100g, which is moderate.
How many calories are in 1 cup of air-popped (unsalted) popcorn snacks?
A single cup (8g) of air-popped (unsalted) popcorn snacks provides 31 calories.
How many carbs are in air-popped (unsalted) popcorn snacks for ketosis?
No, air-popped (unsalted) popcorn snacks have 77.90g of carbs per 100g, which may disrupt ketosis.