Calories in Tyson 3 Oz The Pub Chopped Beef Steak

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

285.00

kcal
Protein

17.60

g
Carbs

0.32

g
Fat

23.80

g
Fiber

0.04

g
Sugar

0.00

g

Curious about the nutritional profile of tyson 3 oz the pub chopped beef steak? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of tyson 3 oz the pub chopped beef steak provides 285.00 calories, 17.60g of protein, and 0.32g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 285.00 kcal 17.60g 0.32g 23.80g
1 oz (28g) 80 kcal 4.9g 0.1g 6.7g
100 GRAM (100g) 285 kcal 17.6g 0.3g 23.8g

Vitamins & Minerals

Nutrient Amount
Vitamin A 0.27 mcg
Calcium 9.11 mg
Iron 1.76 mg
Sodium 462.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2742407)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in tyson 3 oz the pub chopped beef steak?

100 grams of tyson 3 oz the pub chopped beef steak contains exactly 285.00 calories.

How many calories is in 1 100 gram of tyson 3 oz the pub chopped beef steak?

A single 100 gram (100g) of tyson 3 oz the pub chopped beef steak provides 285 calories.

Can I eat tyson 3 oz the pub chopped beef steak on a keto diet?

Yes, tyson 3 oz the pub chopped beef steak is highly keto-friendly with only 0.32g of carbs per 100g.

Is tyson 3 oz the pub chopped beef steak a good source of protein?

Yes, it is high in protein with 17.60g per 100g, making it great for muscle growth.