Calories in Trader Joe's Soup

Low Sugar
Instrument — Food Profile
100g
Calories

38.00

kcal
Protein

0.83

g
Carbs

6.67

g
Fat

0.83

g
Fiber

1.20

g
Sugar

1.67

g

Curious about the nutritional profile of trader joe's soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of trader joe's soup provides 38.00 calories, 0.83g of protein, and 6.67g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 38.00 kcal 0.83g 6.67g 0.83g
1 oz (28g) 11 kcal 0.2g 1.9g 0.2g
1 cup (240g) 91 kcal 2.0g 16.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 938.00 mcg
Vitamin C 1.00 mg
Calcium 17.00 mg
Iron 0.30 mg
Sodium 229.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 569010)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does trader joe's soup help build muscle?

It contains 0.83g of protein per 100g, which is moderate.

Is trader joe's soup keto-friendly?

No, trader joe's soup has 6.67g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 cup of trader joe's soup?

A single 1 cup (240g) of trader joe's soup provides 91 calories.

How many calories is in trader joe's soup?

100 grams of trader joe's soup contains exactly 38.00 calories.