Calories in Toasted Ready -To-heat Frozen Plain Waffles
Instrument — Food Profile
100g
Calories
312.00
kcalProtein
7.19
gCarbs
49.30
gFat
9.61
gFiber
2.40
gSugar
5.02
gBurn It Off
Curious about the nutritional profile of toasted ready -to-heat frozen plain waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of toasted ready -to-heat frozen plain waffles provides 312.00 calories, 7.19g of protein, and 49.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 312.00 kcal | 7.19g | 49.30g | 9.61g |
| 1 oz (28g) | 87 kcal | 2.0g | 13.8g | 2.7g |
| oz (28g) | 88 kcal | 2.0g | 14.0g | 2.7g |
| waffle, square (4" square) (33g) | 103 kcal | 2.4g | 16.3g | 3.2g |
| waffle, round (4" dia) (33g) | 103 kcal | 2.4g | 16.3g | 3.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1330.00 mcg |
| Vitamin E | 0.98 mg |
| Vitamin K | 6.80 mcg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.70 mg |
| Niacin (B3) | 8.89 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 1.04 mg |
| Folate (B9) | 75.00 mcg |
| Vitamin B12 | 2.90 mcg |
| Calcium | 307.00 mg |
| Iron | 6.91 mg |
| Magnesium | 24.00 mg |
| Potassium | 144.00 mg |
| Sodium | 467.00 mg |
| Zinc | 0.53 mg |
Nutrition FAQs
How many calories are in 1 waffle, square (4" square) of toasted ready -to-heat frozen plain waffles?
A single waffle, square (4" square) (33g) of toasted ready -to-heat frozen plain waffles provides 103 calories.
Is toasted ready -to-heat frozen plain waffles a good source of protein?
They contain 7.19g of protein per 100g, which is moderate.
How many calories are in toasted ready -to-heat frozen plain waffles?
100 grams of toasted ready -to-heat frozen plain waffles contains exactly 312.00 calories.
How many carbs are in toasted ready -to-heat frozen plain waffles for ketosis?
No, toasted ready -to-heat frozen plain waffles have 49.30g of carbs per 100g, which may disrupt ketosis.