Calories in Sesame) Poppy With Calcium Propionate (Includes Onion Unenriched Plain Bagels

Low Sugar
Instrument — Food Profile
100g
Calories

275.00

kcal
Protein

10.50

g
Carbs

53.40

g
Fat

1.60

g
Fiber

2.30

g
Sugar

0.00

g

Curious about the nutritional profile of sesame) poppy with calcium propionate (includes onion unenriched plain bagels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of sesame) poppy with calcium propionate (includes onion unenriched plain bagels provides 275.00 calories, 10.50g of protein, and 53.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 275.00 kcal 10.50g 53.40g 1.60g
1 oz (28g) 77 kcal 2.9g 15.0g 0.4g
mini bagel (2-1/2" dia) (26g) 72 kcal 2.7g 13.9g 0.4g
small bagel (3" dia) (69g) 190 kcal 7.2g 36.8g 1.1g
medium bagel (3-1/2" to 4") (105g) 289 kcal 11.0g 56.1g 1.7g
large bagel (4-1/2" dia) (131g) 360 kcal 13.8g 70.0g 2.1g
oz (28g) 78 kcal 3.0g 15.1g 0.5g

Vitamins & Minerals

Nutrient Amount
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.76 mg
Pantothenic Acid (B5) 0.36 mg
Vitamin B6 0.05 mg
Folate (B9) 22.00 mcg
Calcium 74.00 mg
Iron 1.36 mg
Magnesium 29.00 mg
Potassium 101.00 mg
Sodium 534.00 mg
Zinc 0.88 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 175050)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in sesame) poppy with calcium propionate (includes onion unenriched plain bagels?

100 grams of sesame) poppy with calcium propionate (includes onion unenriched plain bagels contains exactly 275.00 calories.

How many calories are in 1 medium bagel (3-1/2" to 4") of sesame) poppy with calcium propionate (includes onion unenriched plain bagels?

A single medium bagel (3-1/2" to 4") (105g) of sesame) poppy with calcium propionate (includes onion unenriched plain bagels provides 289 calories.

Does sesame) poppy with calcium propionate (includes onion unenriched plain bagels help build muscle?

They contain 10.50g of protein per 100g, which is moderate.

How many carbs are in sesame) poppy with calcium propionate (includes onion unenriched plain bagels for ketosis?

No, sesame) poppy with calcium propionate (includes onion unenriched plain bagels have 53.40g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 small bagel (3" dia) of sesame) poppy with calcium propionate (includes onion unenriched plain bagels?

A single small bagel (3" dia) (69g) of sesame) poppy with calcium propionate (includes onion unenriched plain bagels provides 190 calories.