Calories in Target Whole Wheat English Muffins
Low Sugar
Instrument — Food Profile
100g
Calories
219.00
kcalProtein
9.38
gCarbs
43.80
gFat
2.34
gFiber
6.20
gSugar
4.69
gBurn It Off
Curious about the nutritional profile of target whole wheat english muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target whole wheat english muffins provides 219.00 calories, 9.38g of protein, and 43.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 219.00 kcal | 9.38g | 43.80g | 2.34g |
| 1 oz (28g) | 61 kcal | 2.6g | 12.3g | 0.7g |
| 1 ENGLISH MUFFIN (64g) | 140 kcal | 6.0g | 28.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 94.00 mg |
| Iron | 2.25 mg |
| Sodium | 453.00 mg |
Nutrition FAQs
How much protein does target whole wheat english muffins have?
They contain 9.38g of protein per 100g, which is moderate.
How many calories are in target whole wheat english muffins?
100 grams of target whole wheat english muffins contains exactly 219.00 calories.
How many calories are in 1 1 english muffin of target whole wheat english muffins?
A single 1 english muffin (64g) of target whole wheat english muffins provides 140 calories.
Is target whole wheat english muffins keto-friendly?
No, target whole wheat english muffins have 43.80g of carbs per 100g, which may disrupt ketosis.