Calories in Target Whole Grain Garlic 6 Grain Quinoa & Wild Rice Wheat Bulgur Rye Whole Grain Garlic 6 Grain Blend Of Brown Rice
158.00
kcal4.61
g33.60
g0.99
g2.00
g0.66
gCurious about the nutritional profile of target whole grain garlic 6 grain quinoa & wild rice wheat bulgur rye whole grain garlic 6 grain blend of brown rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target whole grain garlic 6 grain quinoa & wild rice wheat bulgur rye whole grain garlic 6 grain blend of brown rice provides 158.00 calories, 4.61g of protein, and 33.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 158.00 kcal | 4.61g | 33.60g | 0.99g |
| 1 oz (28g) | 44 kcal | 1.3g | 9.4g | 0.3g |
| 1 cup (152g) | 240 kcal | 7.0g | 51.1g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 26.00 mg |
| Iron | 1.78 mg |
| Sodium | 99.00 mg |
Nutrition FAQs
How many calories is in target whole grain garlic 6 grain quinoa & wild rice wheat bulgur rye whole grain garlic 6 grain blend of brown rice?
100 grams of target whole grain garlic 6 grain quinoa & wild rice wheat bulgur rye whole grain garlic 6 grain blend of brown rice contains exactly 158.00 calories.
Can I eat target whole grain garlic 6 grain quinoa & wild rice wheat bulgur rye whole grain garlic 6 grain blend of brown rice on a keto diet?
No, target whole grain garlic 6 grain quinoa & wild rice wheat bulgur rye whole grain garlic 6 grain blend of brown rice has 33.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of target whole grain garlic 6 grain quinoa & wild rice wheat bulgur rye whole grain garlic 6 grain blend of brown rice?
A single 1 cup (152g) of target whole grain garlic 6 grain quinoa & wild rice wheat bulgur rye whole grain garlic 6 grain blend of brown rice provides 240 calories.
Does target whole grain garlic 6 grain quinoa & wild rice wheat bulgur rye whole grain garlic 6 grain blend of brown rice help build muscle?
It contains 4.61g of protein per 100g, which is moderate.