Calories in Target Waffle Bowls
Instrument — Food Profile
100g
Calories
391.00
kcalProtein
4.35
gCarbs
87.00
gFat
2.17
gFiber
4.30
gSugar
30.40
gBurn It Off
Curious about the nutritional profile of target waffle bowls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target waffle bowls provides 391.00 calories, 4.35g of protein, and 87.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 391.00 kcal | 4.35g | 87.00g | 2.17g |
| 1 oz (28g) | 109 kcal | 1.2g | 24.4g | 0.6g |
| 1 bowl (23g) | 90 kcal | 1.0g | 20.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 87.00 mg |
| Iron | 3.48 mg |
| Potassium | 174.00 mg |
| Sodium | 174.00 mg |
Nutrition FAQs
How many calories are in target waffle bowls?
100 grams of target waffle bowls contains exactly 391.00 calories.
How many calories are in 1 1 bowl of target waffle bowls?
A single 1 bowl (23g) of target waffle bowls provides 90 calories.
Is target waffle bowls keto-friendly?
No, target waffle bowls have 87.00g of carbs per 100g, which may disrupt ketosis.
Does target waffle bowls help build muscle?
They contain 4.35g of protein per 100g, which is moderate.