Calories in Target Vanilla Light Nonfat Yogurt
Instrument — Food Profile
100g
Calories
48.00
kcalProtein
3.08
gCarbs
7.93
gFat
0.00
gFiber
0.00
gSugar
5.29
gBurn It Off
Curious about the nutritional profile of target vanilla light nonfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target vanilla light nonfat yogurt provides 48.00 calories, 3.08g of protein, and 7.93g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 48.00 kcal | 3.08g | 7.93g | 0.00g |
| 1 oz (28g) | 13 kcal | 0.9g | 2.2g | 0.0g |
| 8 oz (227g) | 109 kcal | 7.0g | 18.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 59.00 mcg |
| Vitamin C | 1.10 mg |
| Vitamin D | 2.00 mcg |
| Riboflavin (B2) | 0.15 mg |
| Vitamin B12 | 0.26 mcg |
| Calcium | 110.00 mg |
| Potassium | 150.00 mg |
| Sodium | 53.00 mg |
Nutrition FAQs
How much protein does target vanilla light nonfat yogurt have?
It contains 3.08g of protein per 100g, which is moderate.
Is target vanilla light nonfat yogurt keto-friendly?
No, target vanilla light nonfat yogurt has 7.93g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 8 oz of target vanilla light nonfat yogurt?
A single 8 oz (227g) of target vanilla light nonfat yogurt provides 109 calories.
How many calories is in target vanilla light nonfat yogurt?
100 grams of target vanilla light nonfat yogurt contains exactly 48.00 calories.