Calories in Target Plain Nonfat Yogurt
Instrument — Food Profile
100g
Calories
48.00
kcalProtein
4.41
gCarbs
7.05
gFat
0.00
gFiber
0.00
gSugar
5.29
gBurn It Off
Curious about the nutritional profile of target plain nonfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target plain nonfat yogurt provides 48.00 calories, 4.41g of protein, and 7.05g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 48.00 kcal | 4.41g | 7.05g | 0.00g |
| 1 oz (28g) | 13 kcal | 1.2g | 2.0g | 0.0g |
| 8 oz (227g) | 109 kcal | 10.0g | 16.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 59.00 mcg |
| Vitamin C | 1.10 mg |
| Vitamin D | 3.00 mcg |
| Riboflavin (B2) | 0.15 mg |
| Vitamin B12 | 0.40 mcg |
| Calcium | 176.00 mg |
| Potassium | 229.00 mg |
| Sodium | 66.00 mg |
Nutrition FAQs
How many carbs is in target plain nonfat yogurt for ketosis?
No, target plain nonfat yogurt has 7.05g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 8 oz of target plain nonfat yogurt?
A single 8 oz (227g) of target plain nonfat yogurt provides 109 calories.
How many calories is in target plain nonfat yogurt?
100 grams of target plain nonfat yogurt contains exactly 48.00 calories.
Is target plain nonfat yogurt a good source of protein?
It contains 4.41g of protein per 100g, which is moderate.