Calories in Target Unsweetened Dried Goldenberries
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
7.14
gCarbs
64.30
gFat
7.14
gFiber
21.40
gSugar
35.70
gBurn It Off
Curious about the nutritional profile of target unsweetened dried goldenberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target unsweetened dried goldenberries provides 286.00 calories, 7.14g of protein, and 64.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 7.14g | 64.30g | 7.14g |
| 1 oz (28g) | 80 kcal | 2.0g | 18.0g | 2.0g |
| 1/4 cup (28g) | 80 kcal | 2.0g | 18.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 32.00 mg |
| Iron | 3.57 mg |
Nutrition FAQs
How many calories are in target unsweetened dried goldenberries?
100 grams of target unsweetened dried goldenberries contains exactly 286.00 calories.
Is target unsweetened dried goldenberries keto-friendly?
No, target unsweetened dried goldenberries have 64.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/4 cup of target unsweetened dried goldenberries?
A single 1/4 cup (28g) of target unsweetened dried goldenberries provides 80 calories.
Is target unsweetened dried goldenberries a good source of protein?
They contain 7.14g of protein per 100g, which is moderate.