Calories in Target Pitted Dates
Instrument — Food Profile
100g
Calories
275.00
kcalProtein
2.50
gCarbs
65.00
gFat
0.00
gFiber
7.50
gSugar
60.00
gBurn It Off
Curious about the nutritional profile of target pitted dates? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target pitted dates provides 275.00 calories, 2.50g of protein, and 65.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 275.00 kcal | 2.50g | 65.00g | 0.00g |
| 1 oz (28g) | 77 kcal | 0.7g | 18.2g | 0.0g |
| 1/4 cup (40g) | 110 kcal | 1.0g | 26.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 450.00 mg |
| Iron | 6.25 mg |
| Potassium | 700.00 mg |
Nutrition FAQs
How much protein does target pitted dates have?
They contain 2.50g of protein per 100g, which is moderate.
How many carbs are in target pitted dates for ketosis?
No, target pitted dates have 65.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/4 cup of target pitted dates?
A single 1/4 cup (40g) of target pitted dates provides 110 calories.
How many calories are in target pitted dates?
100 grams of target pitted dates contains exactly 275.00 calories.