Calories in Target Unsweetened Pitted Prunes

Instrument — Food Profile
100g
Calories

275.00

kcal
Protein

2.50

g
Carbs

65.00

g
Fat

0.00

g
Fiber

5.00

g
Sugar

32.50

g

Curious about the nutritional profile of target unsweetened pitted prunes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target unsweetened pitted prunes provides 275.00 calories, 2.50g of protein, and 65.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 275.00 kcal 2.50g 65.00g 0.00g
1 oz (28g) 77 kcal 0.7g 18.2g 0.0g
6 plums (40g) 110 kcal 1.0g 26.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.50 mg
Potassium 825.00 mg
Sodium 12.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2605645)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in target unsweetened pitted prunes?

100 grams of target unsweetened pitted prunes contains exactly 275.00 calories.

How many calories are in 1 6 plums of target unsweetened pitted prunes?

A single 6 plums (40g) of target unsweetened pitted prunes provides 110 calories.

Is target unsweetened pitted prunes keto-friendly?

No, target unsweetened pitted prunes have 65.00g of carbs per 100g, which may disrupt ketosis.

How much protein does target unsweetened pitted prunes have?

They contain 2.50g of protein per 100g, which is moderate.