Calories in Target Unsweetened Apple Sauce Pouches

Instrument — Food Profile
100g
Calories

50.00

kcal
Protein

0.00

g
Carbs

13.30

g
Fat

0.00

g
Fiber

1.10

g
Sugar

8.89

g

Curious about the nutritional profile of target unsweetened apple sauce pouches? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target unsweetened apple sauce pouches provides 50.00 calories, 0.00g of protein, and 13.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 50.00 kcal 0.00g 13.30g 0.00g
1 oz (28g) 14 kcal 0.0g 3.7g 0.0g
1 pouch (90g) 45 kcal 0.0g 12.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Potassium 67.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2605979)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in target unsweetened apple sauce pouches?

100 grams of target unsweetened apple sauce pouches contains exactly 50.00 calories.

How many calories are in 1 1 pouch of target unsweetened apple sauce pouches?

A single 1 pouch (90g) of target unsweetened apple sauce pouches provides 45 calories.

Can I eat target unsweetened apple sauce pouches on a keto diet?

No, target unsweetened apple sauce pouches have 13.30g of carbs per 100g, which may disrupt ketosis.

Does target unsweetened apple sauce pouches help build muscle?

They contain 0.00g of protein per 100g, which is moderate.