Calories in Target Unsalted Roasted Sunflower Kernels
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
600.00
kcalProtein
20.00
gCarbs
20.00
gFat
53.30
gFiber
6.70
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of target unsalted roasted sunflower kernels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target unsalted roasted sunflower kernels provides 600.00 calories, 20.00g of protein, and 20.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 600.00 kcal | 20.00g | 20.00g | 53.30g |
| 1 oz (28g) | 168 kcal | 5.6g | 5.6g | 14.9g |
| 1/4 cup (30g) | 180 kcal | 6.0g | 6.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 3.33 mg |
| Potassium | 600.00 mg |
Nutrition FAQs
How many calories are in target unsalted roasted sunflower kernels?
100 grams of target unsalted roasted sunflower kernels contains exactly 600.00 calories.
How many calories are in 1 1/4 cup of target unsalted roasted sunflower kernels?
A single 1/4 cup (30g) of target unsalted roasted sunflower kernels provides 180 calories.
Does target unsalted roasted sunflower kernels help build muscle?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.
How many carbs are in target unsalted roasted sunflower kernels for ketosis?
No, target unsalted roasted sunflower kernels have 20.00g of carbs per 100g, which may disrupt ketosis.