Calories in Target Salted Roasted Shelled Pumpkin Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
567.00
kcalProtein
26.70
gCarbs
10.00
gFat
50.00
gFiber
6.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target salted roasted shelled pumpkin seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target salted roasted shelled pumpkin seeds provides 567.00 calories, 26.70g of protein, and 10.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 567.00 kcal | 26.70g | 10.00g | 50.00g |
| 1 oz (28g) | 159 kcal | 7.5g | 2.8g | 14.0g |
| 1/4 cup (30g) | 170 kcal | 8.0g | 3.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 6.67 mg |
| Potassium | 767.00 mg |
| Sodium | 383.00 mg |
Nutrition FAQs
Does target salted roasted shelled pumpkin seeds help build muscle?
Yes, they are high in protein with 26.70g per 100g, making them great for muscle growth.
How many carbs are in target salted roasted shelled pumpkin seeds for ketosis?
No, target salted roasted shelled pumpkin seeds have 10.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/4 cup of target salted roasted shelled pumpkin seeds?
A single 1/4 cup (30g) of target salted roasted shelled pumpkin seeds provides 170 calories.
How many calories are in target salted roasted shelled pumpkin seeds?
100 grams of target salted roasted shelled pumpkin seeds contains exactly 567.00 calories.