Calories in Target Uncured Ham & Swiss Cheese & Scallions Uncured Ham & Swiss Cheese Omelet Cups With Uncured Ham
242.00
kcal15.00
g1.31
g20.30
g0.00
g0.65
gCurious about the nutritional profile of target uncured ham & swiss cheese & scallions uncured ham & swiss cheese omelet cups with uncured ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target uncured ham & swiss cheese & scallions uncured ham & swiss cheese omelet cups with uncured ham provides 242.00 calories, 15.00g of protein, and 1.31g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 242.00 kcal | 15.00g | 1.31g | 20.30g |
| 1 oz (28g) | 68 kcal | 4.2g | 0.4g | 5.7g |
| 4 PIECES (153g) | 370 kcal | 22.9g | 2.0g | 31.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 353.00 mcg |
| Vitamin C | 0.80 mg |
| Calcium | 294.00 mg |
| Iron | 0.94 mg |
| Sodium | 366.00 mg |
Nutrition FAQs
Can I eat target uncured ham & swiss cheese & scallions uncured ham & swiss cheese omelet cups with uncured ham on a keto diet?
Yes, target uncured ham & swiss cheese & scallions uncured ham & swiss cheese omelet cups with uncured ham is highly keto-friendly with only 1.31g of carbs per 100g.
How many calories is in 1 4 pieces of target uncured ham & swiss cheese & scallions uncured ham & swiss cheese omelet cups with uncured ham?
A single 4 pieces (153g) of target uncured ham & swiss cheese & scallions uncured ham & swiss cheese omelet cups with uncured ham provides 370 calories.
Does target uncured ham & swiss cheese & scallions uncured ham & swiss cheese omelet cups with uncured ham help build muscle?
It contains 15.00g of protein per 100g, which is moderate.
How many calories is in target uncured ham & swiss cheese & scallions uncured ham & swiss cheese omelet cups with uncured ham?
100 grams of target uncured ham & swiss cheese & scallions uncured ham & swiss cheese omelet cups with uncured ham contains exactly 242.00 calories.