Calories in Target Swiss Natural Swiss Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
28.60
gCarbs
0.00
gFat
32.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target swiss natural swiss cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target swiss natural swiss cheese provides 393.00 calories, 28.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 28.60g | 0.00g | 32.10g |
| 1 oz (28g) | 110 kcal | 8.0g | 0.0g | 9.0g |
| 1 ONZ (28g) | 110 kcal | 8.0g | 0.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 889.00 mg |
| Potassium | 71.00 mg |
| Sodium | 179.00 mg |
Nutrition FAQs
How many calories is in target swiss natural swiss cheese?
100 grams of target swiss natural swiss cheese contains exactly 393.00 calories.
How many calories is in 1 1 onz of target swiss natural swiss cheese?
A single 1 onz (28g) of target swiss natural swiss cheese provides 110 calories.
Is target swiss natural swiss cheese a good source of protein?
Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.
Can I eat target swiss natural swiss cheese on a keto diet?
Yes, target swiss natural swiss cheese is highly keto-friendly with only 0.00g of carbs per 100g.