Calories in Target Medium Cheddar Natural Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
21.40
gCarbs
3.57
gFat
32.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target medium cheddar natural cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target medium cheddar natural cheese provides 393.00 calories, 21.40g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 21.40g | 3.57g | 32.10g |
| 1 oz (28g) | 110 kcal | 6.0g | 1.0g | 9.0g |
| 1 ONZ (28g) | 110 kcal | 6.0g | 1.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 711.00 mg |
| Potassium | 71.00 mg |
| Sodium | 643.00 mg |
Nutrition FAQs
Can I eat target medium cheddar natural cheese on a keto diet?
Yes, target medium cheddar natural cheese is highly keto-friendly with only 3.57g of carbs per 100g.
How many calories is in target medium cheddar natural cheese?
100 grams of target medium cheddar natural cheese contains exactly 393.00 calories.
How many calories is in 1 1 onz of target medium cheddar natural cheese?
A single 1 onz (28g) of target medium cheddar natural cheese provides 110 calories.
How much protein does target medium cheddar natural cheese have?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.