Calories in Target Swiss Cheese With Uncured Ham Swiss Cheese Omelet Cups With Uncured Ham
248.00
kcal14.40
g4.58
g18.30
g0.00
g0.65
gCurious about the nutritional profile of target swiss cheese with uncured ham swiss cheese omelet cups with uncured ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target swiss cheese with uncured ham swiss cheese omelet cups with uncured ham provides 248.00 calories, 14.40g of protein, and 4.58g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 248.00 kcal | 14.40g | 4.58g | 18.30g |
| 1 oz (28g) | 69 kcal | 4.0g | 1.3g | 5.1g |
| 4 pieces (153g) | 379 kcal | 22.0g | 7.0g | 28.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Calcium | 235.00 mg |
| Iron | 0.52 mg |
| Potassium | 131.00 mg |
| Sodium | 484.00 mg |
Nutrition FAQs
Does target swiss cheese with uncured ham swiss cheese omelet cups with uncured ham help build muscle?
It contains 14.40g of protein per 100g, which is moderate.
How many calories is in 1 4 pieces of target swiss cheese with uncured ham swiss cheese omelet cups with uncured ham?
A single 4 pieces (153g) of target swiss cheese with uncured ham swiss cheese omelet cups with uncured ham provides 379 calories.
How many carbs is in target swiss cheese with uncured ham swiss cheese omelet cups with uncured ham for ketosis?
Yes, target swiss cheese with uncured ham swiss cheese omelet cups with uncured ham is highly keto-friendly with only 4.58g of carbs per 100g.
How many calories is in target swiss cheese with uncured ham swiss cheese omelet cups with uncured ham?
100 grams of target swiss cheese with uncured ham swiss cheese omelet cups with uncured ham contains exactly 248.00 calories.