Calories in Target Sweetened Coconut Flakes
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
0.00
gCarbs
53.30
gFat
23.30
gFiber
13.30
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of target sweetened coconut flakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target sweetened coconut flakes provides 467.00 calories, 0.00g of protein, and 53.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 0.00g | 53.30g | 23.30g |
| 1 oz (28g) | 131 kcal | 0.0g | 14.9g | 6.5g |
| 2 Tbsp (15g) | 70 kcal | 0.0g | 8.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.33 mg |
| Potassium | 400.00 mg |
| Sodium | 133.00 mg |
Nutrition FAQs
How many calories are in target sweetened coconut flakes?
100 grams of target sweetened coconut flakes contains exactly 467.00 calories.
How many calories are in 1 2 tbsp of target sweetened coconut flakes?
A single 2 tbsp (15g) of target sweetened coconut flakes provides 70 calories.
Can I eat target sweetened coconut flakes on a keto diet?
No, target sweetened coconut flakes have 53.30g of carbs per 100g, which may disrupt ketosis.
Is target sweetened coconut flakes a good source of protein?
They contain 0.00g of protein per 100g, which is moderate.