Calories in Publix Unsweetened Coconut Flakes
Instrument — Food Profile
100g
Calories
700.00
kcalProtein
10.00
gCarbs
30.00
gFat
60.00
gFiber
10.00
gSugar
10.00
gBurn It Off
Curious about the nutritional profile of publix unsweetened coconut flakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix unsweetened coconut flakes provides 700.00 calories, 10.00g of protein, and 30.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 700.00 kcal | 10.00g | 30.00g | 60.00g |
| 1 oz (28g) | 196 kcal | 2.8g | 8.4g | 16.8g |
| 2 tbsp (10g) | 70 kcal | 1.0g | 3.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 20.00 mg |
| Iron | 4.00 mg |
| Potassium | 900.00 mg |
| Sodium | 70.00 mg |
Nutrition FAQs
How many calories are in publix unsweetened coconut flakes?
100 grams of publix unsweetened coconut flakes contains exactly 700.00 calories.
How many calories are in 1 2 tbsp of publix unsweetened coconut flakes?
A single 2 tbsp (10g) of publix unsweetened coconut flakes provides 70 calories.
How many carbs are in publix unsweetened coconut flakes for ketosis?
No, publix unsweetened coconut flakes have 30.00g of carbs per 100g, which may disrupt ketosis.
Is publix unsweetened coconut flakes a good source of protein?
They contain 10.00g of protein per 100g, which is moderate.