Calories in Wegmans Unsweetened Flaked Coconut
Instrument — Food Profile
100g
Calories
733.00
kcalProtein
6.67
gCarbs
26.70
gFat
66.70
gFiber
13.30
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of wegmans unsweetened flaked coconut? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans unsweetened flaked coconut provides 733.00 calories, 6.67g of protein, and 26.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 733.00 kcal | 6.67g | 26.70g | 66.70g |
| 1 oz (28g) | 205 kcal | 1.9g | 7.5g | 18.7g |
| 2 Tbsp (15g) | 110 kcal | 1.0g | 4.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 17.00 mg |
| Iron | 2.73 mg |
| Potassium | 733.00 mg |
| Sodium | 33.00 mg |
Nutrition FAQs
How many calories is in wegmans unsweetened flaked coconut?
100 grams of wegmans unsweetened flaked coconut contains exactly 733.00 calories.
How many calories is in 1 2 tbsp of wegmans unsweetened flaked coconut?
A single 2 tbsp (15g) of wegmans unsweetened flaked coconut provides 110 calories.
How much protein does wegmans unsweetened flaked coconut have?
It contains 6.67g of protein per 100g, which is moderate.
Is wegmans unsweetened flaked coconut keto-friendly?
No, wegmans unsweetened flaked coconut has 26.70g of carbs per 100g, which may disrupt ketosis.